Are you the 100th Monkey?

yoga-2019-2

Why We Are Here:

100th Monkey Yoga Studio promotes the development of human potential through body awareness and the effect a positive mental outlook can have to empower the whole person – body, mind and spirit. As with the story of the hundredth monkey who created a wave of innovative thinking by trying something new ( check out www.wowzone.com/monkey.htm for the whole story ). So too the 100th Monkey Studio hopes to promote a better social outlook by improving the physical and mental health of our community, one body at a time, one breath at a time. Are you the 100th Monkey? A Kodiak Monkey?

Where We Are and What We Do:

Located at 1929 Mission Rd, this space touts a heated bamboo floor, and a picturesque view of Mission Bay from the second floor of this newly remodeled home. This studio encourages small class sizes of 8 to 14 people and a wide variety of classes. We provide professionally trained instructors and exercise amenities such as two “Yoga Walls”, blocks, straps, chairs, blankets, stretch bands, fitness balls, foam rollers and weights to meet the student’s needs regardless of whether they are a new or seasoned practitioner.

 

Cultivating Forgiveness

There is a simple practice we can do to cultivate forgiveness. First we acknowledge what we feel—shame, revenge, embarrassment, remorse. Then we forgive ourselves for being human. Then, in the spirit of not wallowing in the pain, we let go and make a fresh start. We don’t have to carry the burden with us anymore. We can acknowledge, forgive, and start anew. ... We will discover forgiveness as a natural expression of the open heart, an expression of our basic goodness. This potential is inherent in every moment. Each moment is an opportunity to make a fresh start.

Excerpted from:
The Places That Scare You
by Pema Chödrön,
page 82
Class Descriptions
Whether you are a beginner or advanced, we have a class for you.
Learn More
Payment & Parking
Drop ins are always welcome!
Learn More
Studio Schedule
Check out our schedule for classes and updates.
Learn More