Why We Are Here:
100th Monkey Yoga Studio promotes the development of human potential through body awareness and the effect a positive mental outlook can have to empower the whole person – body, mind and spirit. As with the story of the hundredth monkey who created a wave of innovative thinking by trying something new ( check out www.wowzone.com/monkey.htm for the whole story ). So too the 100th Monkey Studio hopes to promote a better social outlook by improving the physical and mental health of our community, one body at a time, one breath at a time. Are you the 100th Monkey? A Kodiak Monkey?
Where We Are and What We Do:
Located at 1929 Mission Rd, this space touts a heated bamboo floor, and a picturesque view of Mission Bay from the second floor of this newly remodeled home. This studio encourages small class sizes of 8 to 14 people and a wide variety of classes. We provide professionally trained instructors and exercise amenities such as two “Yoga Walls”, blocks, straps, chairs, blankets, stretch bands, fitness balls, foam rollers and weights to meet the student’s needs regardless of whether they are a new or seasoned practitioner.
Advanced Asana Workshop
Begins September 24
Sept 24-Pranayama and Bandhas for Asanas ( w/ Veronica)
Oct 22- Arm Balances:Crow, Side Crow ( w/Amy)
Nov 19- Arm Balances: Handstand Prep, Handstand (w/Maya)
Dec 17- Approaching Headstand ( w/Ella)