Why We Are Here:
100th Monkey Yoga Studio promotes the development of human potential through body awareness and the effect a positive mental outlook can have to empower the whole person – body, mind and spirit. As with the story of the hundredth monkey who created a wave of innovative thinking by trying something new ( check out www.wowzone.com/monkey.htm for the whole story ). So too the 100th Monkey Studio hopes to promote a better social outlook by improving the physical and mental health of our community, one body at a time, one breath at a time. Are you the 100th Monkey? A Kodiak Monkey?
Where We Are and What We Do:
Located at 1929 Mission Rd, this space touts a heated bamboo floor, and a picturesque view of Mission Bay from the second floor of this newly remodeled home. This studio encourages small class sizes of 8 to 14 people and a wide variety of classes. We provide professionally trained instructors and exercise amenities such as two “Yoga Walls”, blocks, straps, chairs, blankets, stretch bands, fitness balls, foam rollers and weights to meet the student’s needs regardless of whether they are a new or seasoned practitioner.
Sweet and Simple Zen Advice for 2018
In the dojo, aim for truth.
At home, aim for harmony.
At work, aim for progress.
Among friends, aim for trust.
In the world, aim for sincerity.
Excerpted from: Zen Bow, Zen Arrow:
The Life and Teachings of Awa Kenzo, the Archery Master from Zen in the Art of Archery