Why We Are Here:
100th Monkey Yoga Studio promotes the development of human potential through body awareness and the effect a positive mental outlook can have to empower the whole person – body, mind and spirit. As with the story of the hundredth monkey who created a wave of innovative thinking by trying something new ( check out www.wowzone.com/monkey.htm for the whole story ). So too the 100th Monkey Studio hopes to promote a better social outlook by improving the physical and mental health of our community, one body at a time, one breath at a time. Are you the 100th Monkey? A Kodiak Monkey?
Where We Are and What We Do:
Located at 1929 Mission Rd, this space touts a heated bamboo floor, and a picturesque view of Mission Bay from the second floor of this newly remodeled home. This studio encourages small class sizes of 8 to 14 people and a wide variety of classes. We provide professionally trained instructors and exercise amenities such as two “Yoga Walls”, blocks, straps, chairs, blankets, stretch bands, fitness balls, foam rollers and weights to meet the student’s needs regardless of whether they are a new or seasoned practitioner.
In the morning when you wake up, you reflect on the day ahead and aspire to use it to keep a wide-open heart and mind. At the end of the day, before going to sleep, you think over what you have done. If you fulfilled your aspiration, even once, rejoice in that. If you went against your aspiration, rejoice that you are able to see what you did and are no longer living in ignorance. This way you will be inspired to go forward with increasing clarity, confidence, and compassion in the days that follow.
The Compassion Book
Teachings for Awakening the Heart
by Pema Chödrön,
Learn movements that improve walking, running, standing, sitting … even yoga
Join us Saturday April 27 10am-12pm at 100th Monkey Yoga Studio
Guest Instructor: Grant Gibbs from Avanti Medical in Anchorage
Neurodynamics: Nerves love to “slide”
Take home a 5-10 minute routine that you can do on your own. Learn to “slide” the large nerves of the arms, neck, low back and legs to enable freedom in mobility. This is an easy to learn technique, appropriate for everyone from athletes to couch potatoes
And “Bones for Life”
Developed by one of Moshe Feldenfrais’s original students, Ruthy Alon
Gentle movements to help joints work in harmony with other joints.
Class Cost: $35
To Register or if you have questions email email@example.com