"Think like the 100th Monkey...
not the 99th"
 
 

Welcome!

Join Gidget for a special evening of "PiYo Live" (Pilates and Yoga Blend) on Weds. July 20 and 27 at
5:30 pm!

Don't forget to join us for Yoga Hikes
sponsored by the Kodiak Audobon Society.

For details and list of hikes, click on the following link:

Kodiak Audobon

 

Whether you are a beginner or advanced, we have a class for you.

 

 

 

Yoga

 

 

 


100th Monkey
Yoga Studio
for Kodiak Monkeys

1929 Mission Road
Kodiak, Alaska 99615

907-654-4409

 

 

 

100th Monkey Yoga Studio is Kodiak’s first space dedicated to the mind body connection practices of Yoga and Pilates.

Why We are Here:

100th Monkey Yoga Studio promotes the development of human potential through body awareness and the effect a positive mental outlook can have to empower the whole person – body, mind and spirit. As with the story of the hundredth monkey who created a wave of innovative thinking by trying something new ( check out www.wowzone.com/monkey.htm for the whole story ). So too the 100th Monkey Studio hopes to promote a better social outlook by improving the physical and mental health of our community, one body at a time, one breath at a time. Are you the 100th Monkey? A Kodiak Monkey?

Where We Are and What We Do:

Located at 1929 Mission Rd, this space touts a heated bamboo floor, and a picturesque view of Mission Bay from the second floor of this newly remodeled home. This studio encourages small class sizes of 8 to 14 people and a wide variety of classes. We provide professionally trained instructors  and exercise amenities such as two “Yoga Walls”, blocks, straps, chairs, blankets, stretch bands, fitness balls, foam rollers and weights to meet the student’s needs regardless of whether they are a new or seasoned practitioner.

TRAINING AS A WARRIOR

Our patterns are well established, seductive, and comforting. Just wishing for them to be ventilated isn’t enough. Those of us who struggle with this know. Awareness is the key. Do we see the stories that we’re telling ourselves and question their validity? When we are distracted by a strong emotion, do we remember that this is our path? Can we feel the emotion and breathe it into our hearts for ourselves and everyone else? If we can remember to experiment like this even occasionally, we are training as a warrior. And when we can’t practice when distracted but know that we can’t, we are still training well. Never underestimate the power of compassionately recognizing what's going on.  

-Pema Chodron, excerpt from "The Places That Scare You."



 

 

100th Monkey

Simplify Your Life

 

Invocation

of

Good Will

 

May you have

peace

May you be

happy

May you be

safe

May you have

a life

filled with love
 

 

 
     
100th Monkey Yoga Studio, LLC