Announcements:
Finally!  The full schedule as shown is available.  The only closures at this point are holiday related:  Dec 24, 25, 26 and Dec 31 (M, T, W, and M).

Winter 2018 – Please Read Announcements

MONDAY

Senior Yoga at Senior Center

9:30-10:30 AM
Slow Pace
For active 60+ people who want to improve balance and stamina. 40 minutes is performed standing using the back of a chair for assistance. The last 20 minutes are seated stretches and a short guided relaxation session. Please call the Kodiak Senior Center for more details.
Warm Yoga

5:30-6:30 PM

Slow/Moderate Pace

A new take on hot yoga. This class is geared toward the needs of the students attending. Whether the focus is core work or back strengthening or shoulder mobility, students get to vote on what they want to work on that night. We can even vote on how hot the room gets. No, really. That’s how it works.

“The benefits of a hot yoga class are plentiful but certain medical conditions are contraindicated. Please check with you physician if you have any questions regarding this style of yoga practice.”

TUESDAY
Good Morning Yoga^
9:30-11:00 am
Gentle Pace

Focus on sensory meditation, gentle stretches and standing poses to build strength and balance. Prior knowledge in yoga or meditation is not necessary. Each class is a complete experience so drop-ins are welcome as are those who wish to deepen their practice with a consistent weekly immersion into the benefits of meditation and yoga.

Wednesday
Hatha Yoga *
5:30-6:45 pm
Moderate Pace
This 75 minute long class weaves together strength and flexibility in both the body and the mind. Focused heavily on alignment, this class includes breath awareness, yoga philosophy, and a wide range of asanas. Many modifications are available, making this a suitable class for all levels.
Hot Hatha Yoga
7:15 – 8:15 pm
Moderate Pace

This hour-long, alignment-based class only includes one heater which means it will allow you to get a nice sweat going without being as hot as a traditional heated class. Utilizing the breath, body, heart and mind, this class is designed to stretch, strengthen and center any practitioner. Modifications are offered for all levels; however, please do not practice hot yoga if you are pregnant or have high blood pressure.

THURSDAY
Good Morning Yoga^
9:30-11:00 am
Gentle Pace
Focus on sensory meditation, gentle stretches and standing poses to build strength and balance. Prior knowledge in yoga or meditation is not necessary. Each class is a complete experience so drop-ins are welcome as are those who wish to deepen their practice with a consistent weekly immersion into the benefits of meditation and yoga.
Hot Relax
5:30-6:45 pm
Slow/Gentle Pace
This class is designed to unwind body and mind. No need for a yoga mat as all stretches are done on a layer of blankets on the floor. No previous yoga experience is required as movements are done in a slow restorative healing manner. Because participants need space to stretch out fully on the floor in all directions, class size is limited to 7. This is on a “first come, first served” basis. We do not take reservations. Doors open at 5pm. Participants are welcome to come then.
SATURDAY
Power Play
10:00-11:00 am
Slow/Moderate Pace

This class combines yoga flow with effective core conditioning by changing the targeted area every 15 minutes: Yoga Flow/Core/Weights/Basic Stretch.These segments are a great way to touch on a wide variety of movements in a single session and keep the body progressing in your fitness goals.Previous yoga experience is (helpful but) not required.

SUNDAY
Sunday Hot
10:00-11:30 am
Intermediate Pace
SUNDAY HOT! is the sweaty detox you’ve been waiting for to finish the weekend strong and start the work week revitalized. This class starts slowly to allow participants to acclimate to the heat but gains momentum quickly with “Hot Pilates”, (a deep toning of abdominal and back muscles). It then progresses to challenging this core strength with flexibility and full body strength developed through “Hot Yoga Flow”. The class then slows once again to release any built up tension with deep stretches, held for several breaths and ends with a guided body scan meditation and final relaxation.

While we encourage attendance from those who like a challenge, please do not practice SUNDAY HOT! if you are pregnant, have high blood pressure or are recovering from a recent injury.  If you have any questions, check with your health care provider. Otherwise…Bring It On!