Schedule and Class Descriptions

Summer (Abbreviated) Schedule

Announcements:

100th Monkey will reopen Sept 10th!  The Fall Schedule will be available on the website on Labor Day Weekend!

Doors Open 15 minutes prior to the start of class.

*=Moderate
! = Fast
^ = Gentle
+ = Slow
Mon
Tues
Weds
Thurs
Fri
 

 

Good Morning
Yoga

^
9:30-11:00
Good Morning Yoga
^
9:30-11:00
 Good Morning Yoga: Tuesday and Thursday 9:30 - 11:00 AM
Focus on sensory meditation, gentle stretches and standing poses to build strength and balance. Prior knowledge in yoga or meditation is not necessary. Each class is a complete experience so drop-ins are welcome as are those who wish to deepen their practice with a consistent weekly immersion into the benefits of meditation and yoga.
Slow Flow Yoga+
5:00-6:00
Slow Flow Yoga: Wednesday 5:00 - 6:00 PM
This class is a gently paced sequence of basic yoga postures with many modifications offered. This class is ideal for beginners, but any level of yoga experience is welcome.   Emphasis is on foundational breath work, posture formation, alignment, and finding patience with this journey to build strength and flexibility.

Hot
Yoga*
6:30-7:30

Hot Yoga: Wednesday 6:30 - 7:30 PM
A fun, moderate pace, the Wednesday night Hot Flow Yoga is geared toward building core physical strength and mental clarity, while promoting alignment and breath awareness. With many available modifications, this class is appropriate for all levels, however, please do not practice hot yoga if you are pregnant or have high blood pressure.